January Sessions:
About Mindful Mondays
Mondays often carry a reputation: stressful, draining, or just plain “blue.” But what if Mondays could become something to look forward to? Mindful Monday's Art + Wellness series is designed to transform the start of your week into a space of reflection, creativity, and renewal.
This 3-part art + wellness series brings together the power of mindfulness and the freedom of creative expression.
Part 1
A gentle exploration of our inner emotions and growing awareness of who we are as we navigate the world more mindfully.
Part 2
A look at how we can reshape our thoughts, behaviors, and identity as we step toward the person we’re becoming.
Part 3
An intentional focus on creating a new, gracious path ahead—moving through our emotions with confidence, clarity, and self-compassion.
What to Expect:
A safe, welcoming environment for self-expression
Creative art activities with all materials provided
Guided mindfulness and reflection with therapeutic support
Light refreshments and journals to support your journey
A chance to connect with neighbors and build community in a meaningful way
