Mindfulness Resources

Tips, journal prompts, and more.

New!

Core Values Workbook cover featuring a person looking out a window, wearing a brown sweater with white pants, next to a plant. Authored by Khalliah G. Bryant, MS, LMFT.

Core Values Workbook

A valuable guide in identifying and defining your Core Values. Includes examples and step-by-step instructions.

New!

Person writing in a journal at a wooden table with a smartphone nearby. The word 'Gratitude' and the name 'Khalliah G. Bryant, LMFT' are on the image.

Gratitude Journal Prompts

“Gratitude is Latitude”

Includes thought provoking questions that inspire you to appreciate the little things in life.

Cover of More Life Wellness counseling services packet featuring smiling woman with braided hair, wearing white blouse and jewelry, against leafy background. Text: "MORE LIFE Wellness LLC Counseling Services" and "Wellness Packet By: Khalliah Bryant, MS, LMFT."

More Life Wellness, LLC

Wellness Welcome Packet

Includes personal welcome message from Khalliah, along with journal prompts and local resources.