Mindful Mondays Art Therapy - Series
Mindful Mondays: An Evening of Art, Healing, and Connection
Mondays often carry a reputation: stressful, draining, or just plain “blue.” But what if Mondays could become something to look forward to? Mindful Mondays is designed to transform the start of your week into a space of reflection, creativity, and renewal.
This 4-week art therapy series brings together the power of mindfulness and the freedom of creative expression. Each session is a guided experience where participants use art as a pathway to healing, conversation, and community. No matter your artistic background, you’ll find space here to explore, reflect, and grow.
What to Expect:
A safe, welcoming environment for self-expression
Creative art activities with all materials provided
Guided mindfulness and reflection with therapeutic support
Light refreshments and journals to support your journey
A chance to connect with neighbors and build community in a meaningful way
Your Facilitators:
Nykia Jackson — Jacksonville Artist
Khalliah Bryant-Tull, MS, LMFT-QS — Licensed Therapist & Owner of More Life Wellness, LLC
Whether you are seeking a new way to cope with stress, process emotions, or simply reconnect with yourself, Mindful Mondays Art Therapy is your opportunity to start the week with intention and creativity.
✨ Seats are limited to 10–15 participants. Join us, bring a friend, and reimagine your Mondays as a time of peace, growth, and expression.
