Self-Care Saturday | July 11 | Bloom Imperfectly
What if self-care wasn’t something you only reached for in survival mode?
Join us for a transformative morning centered on coping as a daily, preventive practice, not just a response to stress or crisis. Self Care Saturday is designed to help you explore what it truly means to “Bloom Your Way” by discovering coping tools that align with your lifestyle, identity, and needs.
Why This Matters
Nearly 1 in 5 adults experience mental health challenges each year, yet many only seek support during moments of crisis.
Research shows that early use of coping strategies can significantly reduce stress, anxiety, and emotional burnout over time.
Preventive mental health practices improve emotional regulation, resilience, and overall well-being—before challenges escalate.
What to Expect
Interactive self-care activities focused on sensory and grounding techniques
Hands-on exploration of tactile, visual, and calming coping tools
Guided experiences to help you identify what works for you
Opportunities to build a personalized coping toolkit you can use beyond the event
This is not a lecture; it’s an experience.
Whether you're new to self-care or looking to deepen your practice, this space is designed to feel approachable, creative, and affirming.
Take It With You
Participants will have access to tools and resources that support continued practice at home, reinforcing that coping is a skill you can build, not just something you use when things feel overwhelming.
Come as you are. Leave with tools to support your growth.
